How Rope Flow Changed my Body

Go to https://www.drinkag1.com/strengthside to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video! Is Rope Flow just a party trick, or is it ACTUALLY good for your body? In this video, I discuss the benefits I've seen with Rope Flow and how to apply it to your training. Dragon Roll Tutorial ►    • Dragon Roll Tutorial – Rope Flow Basics   Way of the Rope ► https://www.wayoftherope.com/products... WeckMethod ► https://www.weckmethod.com/products/r... PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... Master Mobility ► https://strengthside.com/products/mas... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   What is Rope Flow? What are the benefits of rope flow? Josh shares his firsthand encounter with Rope Flow, highlighting its positive impact on his body, enhancing connectivity, influencing various muscle groups, and boosting overall mobility. This low-impact exercise seamlessly combines movement and mindfulness, providing a calming effect on the mind as the body gracefully engages in motion. 00:00 Introduction 00:26 - Benefits 01:56 - AG1 Ad 03:08 - Overhand-8 04:08 - Underhand-8 06:17 - Dragon Roll 06:38 - How to Apply It