10 Minute Plank Series to Improve Posture | Good Moves | Well+Good

Brian Spencer of East River Pilates leads us through a pilates plank series that will improve your posture. It'll strengthen and stretch your upper body and core to support sitting at a computer all day long. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​​​   Want a workout that will do double time? This routine will help you strengthen and lengthen. You'll break a sweat while improving your posture. #posture #pilates #improveposture Subscribe to Well+Good’s channel for more workouts:    / wellandgood​​​​   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpilates   Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​ Want more workouts? Try these: 16 minute pilates for posture: https://www.youtube.com/watch?v=EYLh_... 16 minute standing glutes series: https://www.youtube.com/watch?v=DLf2c... 10 minute core series with towel: https://www.youtube.com/watch?v=4kjwC... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​​​ Instagram 📸:   / iamwellandg...​   Facebook 👍:   / iamwellandgo...​   Twitter 🐤:   / iamwellandgood​​​​   Pinterest 📌:   / iamwellandg​.  .