Kelsey Wells 20 Minute at Home Dumbbell Workout
This full-body workout requires dumbbells only, it consists of an activation warmup followed by two supersets and a burnout finisher. It will only take you 20 minutes and is great for building strength at home with limited equipment. Hit play to train with PT and founder of PWR Programs Kelsey Wells. Define your shoulders, abs and bum. Plus, boost your metabolism 20 Minute At Home Dumbbell Workout with Kelsey Wells Activation (4 Minutes) Push-Up to Side Plank - 10 reps Squats - 15 reps Rest Superset (6 Minutes) Squat Thruster - 10 reps Bet - Over Reverse Fly - 10 reps Rest Superset (6 Minutes) Goblet Reverse Lunge - 10 reps Renegade Row - 10 reps Rest Burnout (2 Minutes) Shoulder Press - 60 secs Plank - 60 secs Cool down and Stretch #KelseyWells #HomeWorkout #WomensHealth
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