20-minute Resistance Band Workout with Kelsey Wells

Looking for some lower-body burn? This 20-minute PWR at Home-style workout by SWEAT trainer Kelsey Wells will get you there – all you need is a resistance band. If you don’t have one though, no problem. Performing these moves kit-free is enough to help build strength in your glutes and legs. This workout includes a warm-up to help activate your muscles, a superset featuring a 2 compound lower-body moves, and a circuit that focuses on isolated glute work. Last but not least, finish up with a guided cool-down to help ease any post-workout muscle tension. Here’s a breakdown of the workout: SUPERSET Do: 30 seconds of each move, followed by 30 seconds rest • Double-Pulse Squat • Glute Bridge and Opening CIRCUIT Do: 40 seconds of each move, followed by 30 seconds rest, repeated 3 times • Fire Hydrant • Hip Abduction • Kneeling Glute Kickback Want more workouts from Kelsey? Try her 45 Minute At-Home Full-Body Strength Workout:    • 45 Minute At-Home Full-Body Strength Worko...   Chapters 00:00 - Welcome & Session Plan 00:42 - Dynamic Warm-up: Prepare Your Body 03:36 - Superset: Lower Body Power (Double Pulse Squats & Glute Bridges) 09:11 - Circuit Introduction & Lap 1 (Glute & Hamstring Focus) 13:30 - Circuit: Laps 2 & 3 (Intensifying Glute Activation) 20:10 - Cool-down & Static Stretching 23:41 - Program Details & Farewell Learn more about her PWR at Home plan here: https://www.womenshealthmag.com/uk/fi...