50 MINUTE FULL BODY MAT PILATES W/ ONE WEIGHT | Mat Pilates Sculpt | At Home Mat Pilates Workout
Rotation on rotation! We have lots of twisty goodness in this full body class, and it is firey! All you need is one weight (anywhere from 1-5 pounds should be perfect). Find me on socials IG: @pilateswithlexy The information provided in this video is for educational and informational purposes only. Please consult with a healthcare professional or doctor before starting any exercise program, especially if you have any pre-existing medical conditions or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this video is not responsible for any injuries or health issues that may occur as a result of following these exercises. Always listen to your body, and modify or stop any exercise that feels uncomfortable or painful.
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