15 Mins Mat Pilates with Pilates Ball | Classical Mat Pilates | Intermediate

This is a 15 minute classical Pilates mat class using the Pilates ball. I'll go through some of the beginner/intermediate Pilates sequence, which will work all sides of the body and leave you feeling strong. Exercises include: The Hundred The Roll Up Single Leg Circles Series of 5 Spine Stretch Forward Swan Bridging Side Kicks Push Ups Mat Pilates is great for building core strength, gaining flexibility, and is great even if you only have a few minutes to spare. If you're new to Pilates, I have plenty of videos catered to all levels and beginners. Here are some beginner workouts from my channel:    • Pilates for Beginners | 30 Mins | No Equip...      • Beginner Pilates Workout | 38 Mins | Full ...      • INTRO TO PILATES | 30 MINS | Pilates for B...   ⚠️ Disclaimer: Please consult with your physician before beginning any exercise program. Participate at your own discretion. 🌐 Visit my website and check out my blog!: Pilates by Zola (https://www.pilatesbyzola.com) 📸 Follow me on Instagram: [pilatesbyzola] 👍 Connect with me on Facebook: [Pilates by Zola] 📌 Pin with me on Pinterest: [pilates by zola] 🛍️ Visit my store: http://pilatesbyzola.etsy.com