อยากสมองดี ป้องกันสมองเสื่อม ต้องเริ่มทำสิ่งนี้ Brain talk Ep.6

In EP.6, Dr. Noom and Dr. Tat will discuss the all-purpose remedy: exercise. Good exercise affects many brain chemicals that contribute to a high quality of life, improving memory, mood, and overall health. Conversely, "incorrect" exercise can negatively impact the brain, heart, and cause other inflammatory processes. If you want to take care of your body and brain for a long time, don't miss this video! 💡 00:00 Highlight 🌟 01:50 How the brain works during exercise 02:50 Various brain neurotransmitters 08:25 How exercise benefits the brain 10:35 How warm-up benefits the body? 11:55 How to choose the right exercise? 16:30 Tailoring to your goals 17:46 Should you focus on muscle building or muscle relaxation? 21:54 What's the difference between exercising and playing sports? 26:40 What is Fat Burning? 34:22 Is Exercising Too Hard Dangerous? 38:56 Summary of Exercise 🥰 Dr. Tat, Dr. Chayanuchit Chayangsuk (License No. 28050) Neurologist 🥰 Dr. Num, Dr. Suphamas Viboonsuksan Neurologist (Siriraj Hospital) First Class Honors (3.84) 📩 👩🏻‍⚕️ To schedule a consultation with Dr. Num, H8 Clinic Line: https://bit.ly/3azb1o5 Tel: 062-509-5888 Read more information about migraines and their treatment at https://h8clinic.com/ Follow Dr. Num via 🥰 H8 Website: https://h8clinic.com/ FB H8 Clinic:   / h8clinic   FB Brain Talk:   / doctornum   IG H8 Clinic:   / h8clinic   TikTok Brain Talk:   / drnum_brain   Migraine Sufferers Club by Dr. Num:   / dr.num   #H8Clinic #Headache #Migraine #DrNum #BrainDoctor #DrTat #MigraineTreatment #OneSidedHeadache #braintalk