非力でもグイグイ進む最大効率けのびとは？

Receive your 5 bonuses here ↓ ▶https://roi.project-base.link/redirec... 【Please press "Open in app"】 Register with our official LINE account to receive the following 5 bonuses 👇 ✅ Swimming Ability Assessment Sheet ✅ Exclusive Video on Improving in 4 Swimming Strokes ✅ 30-Second Pre-Practice Checklist ✅ Secret Bonus ✅ Two Additional Bonuses What I did to achieve a 50m time in the 23-second range I've condensed and packed in the experience and knowledge I've gained over 16 years. ▶https://roi.project-base.link/redirec... 【Please press "Open in App"】 ━━━━━━━━━━━━━━━━ Previous Video 👇    • 【無料配布】水泳の質問ガチ回答＆5つの特典プレゼント！   Next Video 👇    • 【自宅で5~10分】泳ぎが変わる体幹トレーニング法【けのび】   ━━━━━━━━━━━━━━━━ ✅Video Overview & Table of Contents 00:00 OP 00:32 Video Overview 01:53 Table of Contents 02:13 ①The Correct Depth of the Start 03:52 ②The Ultimate Wall Kick That Changes with Your Hip Joint 06:47 ③The Secret to a Long, Extending Glide 09:27 ④ How to Start 11:36 ⑤ Order of Coming to the Surface 18:12 Announcement 19:26 Ending 【Recommended Related Videos】 ★ Crawl Breathing Technique    • 【クロール 呼吸】25mで息切れする原因は〇〇！？初心者向け息継ぎのコツ3選   ★ Core Training    • 【自宅で15分】水泳の元プロが教える体幹トレーニング法   ★ How to Break 35 Seconds in Short Course Swimming    • 短水路で35秒を切る方法｜3秒短縮の裏技【スタート・浮き上がり・ターン完全攻略】   ★ Dolphin Kick    • 【初心者必見】誰でもできるドルフィンキックと練習法3選│東京都選手権出場者が解説   ★ Glide Example Explanation    • 【 水泳 けのび 】失速する原因は急浮上!? スタート&浮き上がりで5m差がつく「コ...   ━━━━━━━━━━━━━━━━ Once again, I'm Roy, your swimming coach. I placed 5th at the 2018 Asian Masters I also gained competitive experience by participating in the Tokyo Metropolitan Championships (Kitajima Cup). Afterward, as a coach, I spent a year coaching at a major sports gym and provided external coaching in Nakano Ward for over two years. Swimming isn't about talent. Anyone can change by "understanding." This channel is a place to *translate and communicate* the structure and feel of swimming, and I'll share everything for those who are serious about improving. My coaching is serious. I'm committed to results. If you're struggling with your swimming, I can definitely help you. Let's build a body that can move forward together. ━━━━━━━━━━━━━━━━ Get free benefits by adding me as a LINE friend!! ▶https://roi.project-base.link/redirec... 【Please press "Open in app"】