8 Pieces of Brocade Medical Qigong | 1st & 2nd Brocades In-Depth with Kathy Yang

Let your health shine with TCM Time! Join Kathy Yang in this in-depth series of the 8 Pieces of Brocade Medical Qigong (Standing Set)—which focuses on the 1st & 2nd Brocades in detail in this video, plus a 20-minute practice at the end. You will learn breathing coordination, organs & meridians, health benefits, healing sounds and movement variations. Introduction 1:58 | Triple Burner Health 6:15 | 1st Piece: Double Hands Hold up the Heavens 9:10 | 2nd Piece: Left Right Open Bow (Shoot the Hawk) & Lung Health 22:58 | Number of Repetitions 29:45 | Healing Sounds 30:42 | 20-min Practice (Simple & Enhanced Flow) 32:10 | Summary & Conclusion 49:18 8 Pieces of Brocade Medical Qigong—Standing Set 1st Piece: Double Hands Hold up the Heavens 2nd Piece: Left Right Open Bow (Shoot the Hawk) 3rd Piece: Separate Heaven and Earth 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries) 5th Piece: Sway the Head and Swing the Tail 6th Piece: Two Hands Hold the Feet 7th Piece: Punching with Angry Eyes 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear Kathy's "Organ House" Analogy (Triple Burner) Attic (Upper Burner): Heart, Lungs, Pericardium Kitchen (Middle Burner): Stomach, Spleen, Liver, Gall Bladder Basement (Lower Burner): Large & Small Intestines, Kidneys, Bladder Six Healing Sounds (Liu Zi Jue) & Emotional Correspondence Heart (Joy): 呵 HE sounds like "hah" or "haaaw" Lungs (Sadness): 呬 SI sounds like "shi" or "tzzz" Liver (Anger): 噓 XU sounds like "shu" or "shooo" Spleen (Worry): 呼 HU sounds like "huh" or "whooo" Kidneys (Fear): 吹 CHUI sounds like "shuee" or "chway" Triple Burner (Emotional Harmony): 嘻 XI sounds like "see" or "seee" (like a hiss without the "ee") Learn a simple yet effective set of Medical Qigong exercises. Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day. A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body. The 8 Pieces of Brocade Qigong is accredited to Marshal Yue Fei for improving the health of his soldiers. These gentle exercises can be practiced at any time of day, especially in the morning for more energy or at night for better sleep. --- For more info: See playlist "20-min | Best Wake-up & Sleep Qigong Routine with 8 Brocades Qigong Sitting Set" HERE:    • 20-min | Best Wake-up & Sleep—8 Brocades S...   See playlist "20-min Training Routine | 8 Pieces of Brocade Qigong (Boost Immunity)" HERE:    • 20-min | Boost Your Immune System—8 Pieces...   See video "20-min Boosting Immune System Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE:    • 20-min Boosting Immune System Routine | 8 ...   See video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE:    • 15-min Sleep Routine | 8 Simple Qigong Sit...   --- Discover Traditional Chinese Medicine with Kathy Yang in her online courses, video library and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/ Remember to "Like" and "Share" this video and "Subscribe" to TCM Time Channel for the latest videos HERE:    / tcmtime   Subscribe to TCM Time newsletter HERE: https://tcmtime.com/subscribe/ Contact TCM Time for private sessions HERE: https://tcmtime.com/contact/ Study with TCM Time Video Library HERE: https://tcmtime.com/video-library/ Like "TCM Time" on Facebook HERE:   / tcmtime   Follow "TCM Time" on Instagram HERE:   / tcmtime