Sharon's北美生活美食 - 『Eng Sub』 Jerusalem Artichoke Recipe 洋姜， 两种泡制方法，喝稀饭泡饭用它佐小菜，很脆，味道好，剁椒炒制，或炒肉片都很美味！

#JerusalemArtichoke #洋姜 #Sharon's北美生活 #北美生活 #sharonkitchen #北美生活美食 2种不同味道的泡姜 2 different flavors of Jerusalem Artichoke Recipe 第一种The first type： 酱油1/2杯 / 1/2 cup of soy sauce 醋1/4杯 / 1/4 cup of vinegar 盐1大勺 / 1 tablespoon salt 糖2大勺 / 2 tablespoons sugar 白酒1大勺 / 1 tablespoon white wine 煮开，凉凉，泡制，三天后可以吃 Boil, cool and steep, you can eat after three days 第二种The second type： 凉开水没过洋姜，盐:糖1:1，2大勺白酒 Cold boiled water over the Jerusalem artichoke, salt: sugar 1:1, 2 tablespoons white wine 3个星期就可以吃 Can eat in 3 weeks 这两种洋姜都泡好了，试吃一下，非常的脆，爽口 These two kinds of Jerusalem artichoke are soaked, very crisp and refreshing 无论是单吃，还是炒肉丝，都好吃，还有降血糖作用 Whether it's eaten alone or fried shredded pork, it is delicious and has a blood sugar lowering effect ================================================== Nutrition Facts Jerusalem artichokes Amount Per1 cup slices (150 g) Calories 109 % Daily Value* Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 644 mg 18% Total Carbohydrate 26 g 8% Dietary fiber 2.4 g 9% Sugar 14 g Protein 3 g 6% Vitamin A 0% Vitamin C 10% Calcium 2% Iron 28% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 6% Sodium 6 mg 0% Potassium 644 mg 18% Total Carbohydrate 26 g 8% Dietary fiber 2.4 g 9% Sugar 14 g Protein 3 g 6% Vitamin A 0% Vitamin C 10% Calcium 2% Iron 28% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 6% If you like my video, or have some thoughts, please subscribe 🔔 and follow 👍: 如果你喜欢我的视频，或有所感悟，请大家订阅🔔和关注#家常菜HomeCooking👍: 『 Appetizers （小菜类）🍤』 https://is.gd/bmshappetizers 『 Vegetables （蔬菜类）🥕🍆』 https://is.gd/bmshvegetables 『Soup ( 汤类 ）🍲』 https://is.gd/bmshsoup 『Seafood （海鲜类）🦐🦞』 https://is.gd/bmshseafood 『Carbo Dish （主食）🍚』 https://is.gd/bmshcarbs 『Meat （肉类）🥩 』 https://is.gd/bmshmeat 『Specials （传统）🥮』 https://is.gd/bmshspecials 『Desserts （甜点类）🍬🎂』 https://is.gd/bmshdesserts