மலச்சிக்கல் இல்லாமல் இருக்கலாம்| Constipation Remedies To Free Your Bowel| Dr.Deepa | Doctors Neram

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 மலச்சிக்கல் இல்லாமல் இருக்கலாம்| Constipation Remedies To Free Your Bowel| Dr.Deepa | Doctors Neram #constipation #drdeepa #constipationrelief #constipationtreatment #healthtipsintamil #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorNeram Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorsneram   This video features Dr. Deepa, from the Government Yoga and Naturopathy Medical College, who discusses the dangers of modern, sedentary lifestyles and provides yoga and naturopathy-based tips to improve overall health and prevent lifestyle-related disorders. Key Highlights: The "Popular Lifestyle" Danger: Modern living is characterized by excessive screen time, sedentary behavior (not moving enough), and reliance on convenience (ordering food vs. walking). Dr. Deepa notes that this lifestyle affects physical and mental health, causing fatigue, brain fog, stress, and eventually chronic diseases like diabetes and hypertension. [00:20] The Need for Physical Activity: The human body is designed for movement. Walking 10,000–15,000 steps was natural in the past; today, many fail to hit even 3,500. A lack of movement leads to joint weakness and muscle shrinkage. [03:03] Morning Routine for Health: Hydration: Drink two glasses of water upon waking. [08:33] Sunlight Exposure: Spend at least 30 minutes in sunlight. Use this time for light walking, breathing exercises, or meditation. [08:42] Yoga Poses (Asanas) for Alignment & Strength: Tadasana (Mountain Pose): Corrects body alignment and reduces back/neck pain. [09:03] Utkatasana (Chair Pose): Strengthens leg and thigh muscles. [09:24] Trikonasana (Triangle Pose): Stretches the spine and aids in blood pressure control. [09:35] Bhujangasana (Cobra Pose): Strengthens the spine, improves posture, and supports heart health. [10:04] Breathing Exercises (Pranayama): Anulom Vilom: Cleanses nasal passages and creates balance. [10:33] Bhramari (Humming Bee Breath): Reduces stress and promotes mental peace. [10:44] Nadi Shodhana: Increases lung capacity and relieves pain. [10:53] The "Consistency" Mantra: Dr. Deepa emphasizes that you cannot expect results from doing these practices just once. You must incorporate them as a regular lifestyle change, even if it feels uncomfortable at first. [11:16] Takeaway: A healthy day starts with a healthy morning routine—hydration, sunlight, yoga, and breathing exercises. The key to preventing chronic illness is to move more, eat well, and stay consistent. #Yoga #Naturopathy #DrDeepa #HealthyLifestyle #LifestyleDisorders #PhysicalFitness #Pranayama #MorningRoutine #GutHealth #Prevention #TamilHealthTips #Doctorsneram