இரவில் சாப்பிட கூடாத 10 நச்சு உணவுகள் | Gastrouble & Acidity 2 minutes relief | Wellness Guruji

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 இரவில் சாப்பிட கூடாத 10 நச்சு உணவுகள் | Gastrouble & Acidity 2 minutes relief | Wellness Guruji #Doctorsநேரம் #wellnessguruji #gastrouble #acidity #aciditytreatment #acidityremedy #acidityhomeremedies #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. This video features Wellness Guruji, who provides guidance on night-time eating habits, emphasizing that it is not just what you eat, but when you eat that impacts your health. He lists food categories that should be avoided at night to maintain gut health and prevent chronic issues. Key Highlights: The Importance of Timing: Wellness Guruji stresses that eating late at night is a primary cause of modern metabolic and digestive issues. He recommends finishing dinner by 6:00 PM – 7:00 PM whenever possible. [03:28] 9 Foods to Avoid at Night: Rice: Especially if eaten late (after 7:00 PM). If you must eat rice, eat it as an early evening meal. [03:05] Non-Vegetarian Food: Digesting heavy protein at night puts immense stress on the gut, potentially leading to "leaky gut" and long-term health risks like cancer. [05:46] Night Parties/Banquets: These events usually involve processed and heavy foods eaten very late, which are harmful to the digestive system. [08:47] Greens & Raw Vegetables: These are difficult to digest at night and can lead to bloating, gas, and poor sleep quality. [10:57] Sprouted/Boiled Legumes: While healthy during the day, they can cause acidity, gas, and digestive discomfort when consumed at night. [13:13] Carbonated Drinks & Cold Beverages: These are linked to esophageal and colon health issues and should be strictly avoided. [15:53] Alcohol: Particularly harmful when consumed late at night, as it disrupts the digestive system and liver function. [17:22] Pickles: High salt content leads to water retention and hypertension when consumed late. [18:26] Salads: While healthy, they require significant energy to digest, which the body cannot provide during sleep hours, leading to acid reflux. [20:12] Preventive Support: For those whose lifestyle (work, travel, or living situation) makes it impossible to avoid late-night eating, he recommends Amirthals tablets as a preventive aid to support gut health and minimize the negative impact of late meals. [23:06] Takeaway: Strive to shift your last meal of the day to earlier in the evening. This simple change, combined with avoiding these nine categories of food at night, can significantly improve your digestion, sleep, and overall health. #HealthyLiving #WellnessGuruji #NightTimeEating #GutHealth #DigestionTips #AvoidTheseFoods #HealthyHabits #DoctorPlus #SiddhaMedicine #nutritionadvice Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺