【絞りの極意】ボディビル日本王者が語る。「筋肉が残る減量」と「筋肉が残らない減量」の違いはこれです。
JURASSIC CUP 2025 2025.10.19 / Westa Kawagoe ■Grand Class Viewer Voting https://forms.gle/3osR13sgEyL9Ch7Y9 ■Application form for sponsoring companies https://forms.gle/a95JFgvgSKFewGHt6 ■Booth application form https://forms.gle/rcw8c5s6Fz8oPrkY6 ■Application form for cameramen, video production/editors https://forms.gle/vjDWsijzbndT99CAA ■ Competition overview (official website) https://jurassiccup.com ■ Official LINE registration https://lin.ee/JiEEt34 ■ Meisho Transportation × JURASSIC CUP 2024 Collaborative muscle training recruitment project https://meisho-unyu-kintore.jp/ ■ Official SNS for the tournament Instagram: https://instagram.com/jurassic_cup_jp... X (old Twitter): https://twitter.com/jurassiccup_jp?s=... ------------------------------------------------ Jurassic Kizawa's Life IRON NERVE Unyielding Spirit Kizawa Daisuke (Author) Baseball Magazine Co., Ltd. https://amzn.asia/d/hrpKdPO ------------------------------------------------ JURASSIC GEAR ■ Official HP https://jurassickizawa.myshopify.com/ ■ Official LINE (Delivering new product information as quickly as possible) https://lin.ee/Rmh9NIs ■ Product details and ordering Jurassic original leather belt: https://cutt.ly/OW9uhKn Original multi-band: https://00m.in/2SDuj ■ Belt details video • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!! ------------------------------------------------ Muscle training recruitment.com ■ Explanation video • 仕事と筋トレの両立/日本初の挑戦をします。 ■ Official HP https://kintoresaiyo.com/ ■ Official LINE for companies https://lin.ee/5VazNNg ■ Official LINE for job seekers https://lin.ee/gqpnPM6 ※There are different official LINE accounts for companies and job seekers. ------------------------------------------------ JURASSIC ACADEMY Rental Project ■ Rental Reservation https://liff.line.me/1645278921-kWRPP... ------------------------------------------------ Athlete Development Project JURASSIC ACADEMY supports young people who want to balance work and sports. ■ JURASSIC ACADEMY × Meisho Transportation Co., Ltd. Details/Inquiries https://www.meisho-unyu.co.jp/recruit... ------------------------------------------------ Hometown Tax Donation You can receive personal training from Jurassic Kizawa through hometown tax donations. ■ Furusato Choice https://www.furusato-tax.jp/product/d... ■ Furupo https://furu-po.com/goods_detail.php?... ■ Furunavi https://furunavi.jp/product_detail.as... ------------------------------------------------ JURASSIC ACADEMY Jurassic Kizawa's Gym (Nagoya, Aichi Prefecture) Personal training Training seminar Diet seminar Training for trainers Guest pose Contact us here https://jurassic-academy.com ------------------------------------------------ JURASSIC ACADEMY 2nd store (JURASSIC ACADEMY LITE) ■ Home page https://www.jurassic-academy-lite.com ■ Instagram https://instagram.com/jurassicacademy... ------------------------------------------------ Jurassic Kizawa official SNS Instagram: / jurassic_hyr X (old Twitter): / jurassickizawa #JurassicKizawa #DaisukeKizawa #JurassicAcademy #Bodybuilder #Bodybuilding #jbbf #Gold'sGym #Anti-doping #JurassicAcademyLite #MeiseiTransport
![[Q&A] The Japanese bodybuilding champion answers everyone's burning questions!](https://i.ytimg.com/vi/EWychXaIr-c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCMPvc_PuSnBgbjuWcpCNBfr0VwiQ)
[Q&A] The Japanese bodybuilding champion answers everyone's burning questions!

【極限の絞り】元日本王者!谷野義弘選手に聞く、皮1枚まで絞る“減量の極意”
![[The ultimate weight loss diet] We'll teach you the diet that will make your muscles bigger and r...](https://i.ytimg.com/vi/tJGHvKv_r9k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCOBeiOAvwZDkhYr8DGxHE13CsoSg)
[The ultimate weight loss diet] We'll teach you the diet that will make your muscles bigger and r...

Targeting Belly Fat Is... Possible?! (NEW Study)

What is the reason why some people don't lose body fat no matter how much they reduce fat?
![[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...](https://i.ytimg.com/vi/PtKjtbK3_e0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf9V7745qKwYR8sCupoVqrwJjjxQ)
[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...
![[Lose weight like magic!?] The truth about the popular carb cycle diet.](https://i.ytimg.com/vi/rhcpFD7rXAQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBF8Indkvq7nSpgwY3Kn7VroafwOA)
[Lose weight like magic!?] The truth about the popular carb cycle diet.
![[Misconception] These are the eating habits that prevent you from building muscle. Let's explore ...](https://i.ytimg.com/vi/N_AZMu5-icQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-2VNhAZVfAsSL4Nf-SqSb1w_0Ag)
[Misconception] These are the eating habits that prevent you from building muscle. Let's explore ...
![[Weight loss x muscle] How many kg can you lose in a month? What are the guidelines for weight lo...](https://i.ytimg.com/vi/-gNR7ZTGJW8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAPu1H-Xf3SfftJYY0fGBA5TIHreg)
[Weight loss x muscle] How many kg can you lose in a month? What are the guidelines for weight lo...

If you want to lose weight, this is the only choice! There is no better option than this.
![[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...](https://i.ytimg.com/vi/gRgrrSACoAc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDLBg-3aCkZKVgKuByYUDZoMfGORA)
[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...

筋肉だけ残し体脂肪率を7%にする方法はこれです。
![Features of [Stretching Trainee]](https://i.ytimg.com/vi/SbtPJ2qorMA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCqEJoSos7dYc4pyNtbn0-c5BkyxA)
Features of [Stretching Trainee]

diet Lean body mass calorie Skinny Calculation
![[Quantity or quality: which is more important for muscle hypertrophy?] The answer reached by two ...](https://i.ytimg.com/vi/7I86-BxjTMY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAZ0b5fxWOGsHhRCIPxrVwmVBDSOw)
[Quantity or quality: which is more important for muscle hypertrophy?] The answer reached by two ...
![[Weight loss] Three reasons why you can't get your body fat below 5%.](https://i.ytimg.com/vi/C9VFtaRv_yA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhpc1Q4h3feWrrkjLACLrxRaVMCQ)
[Weight loss] Three reasons why you can't get your body fat below 5%.

1日のトレーニング時間はたったの《45分》!?その極意を聞いてみた!!

Hab ich 30 Jahre lang falsch Trainiert?!? | Hoffmann und Saffe
![[Get big in just 3 sessions a week!] The best split method as envisioned by a bodybuilding champion!](https://i.ytimg.com/vi/iHQBMHQGbpQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTstkxpOU9drD5WBAh9Ih1X9Vxzg)
[Get big in just 3 sessions a week!] The best split method as envisioned by a bodybuilding champion!

