How To Do Incline Dumbbell Press Correctly

Most people struggle to feel their upper chest during a standard incline dumbbell press because they arch their back and flare their ribs. This video breaks down the exact adjustments you need to make to keep your upper chest in the direct line of fire. By correcting your posture, you will not only feel stronger upper chest engagement but also protect your shoulders and lower back from unnecessary strain. I walk you through the correct setup, including the ideal bench height starting at a 45-degree angle. Whether you are a beginner or looking to refine your lifting form, these adjustments ensure your core stays activated and your movement is effective. Proper technique is the difference between mediocre results and consistent growth in your chest training. Subscribe for weekly strength training technique breakdowns, and comment below if you want to see a specific exercise critique next. About me I'm a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise. Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rt 00:00 Intro 00:22 Set up 02:57 Execution 04:09 Real Time Demo 04:54 3 Common Mistakes 07:08 3 Quick Tips