Si tienes prolapso, deja de hacer esto

If you have a prolapse and notice a feeling of heaviness, pressure, or pressure in your pelvic area, this video is for you. Many women with uterine prolapse, cystocele, or rectocele do something without realizing it that can worsen their symptoms: 👉 keeping their pelvic floor under constant tension. And although it seems to help… it can actually increase the feeling of heaviness associated with the prolapse. In this video, I explain: ✔ what a prolapse is and why it occurs ✔ why you feel pressure or heaviness in your pelvic floor ✔ the most common mistake that worsens a prolapse ✔ how to start relieving that feeling of heaviness today Because it's not just about doing exercises. It's about understanding how your body and your pelvic floor work. If you want to work on this in a guided way, we have the STOP Prolapse program, where we address, step by step: – Body awareness – Relaxation and control – Core and posture work – Progressive strengthening adapted to prolapse Here's all the information 👉🏼 https://www.ensuelofirme.com/escuela-... And as a gift 🎁 a 40% discount with the code YOUTUBE, so you can leave all the excuses behind and start taking real care of yourself. 🎥 MORE CONTENT IN THE SERIES In the first video of this series, we talk about how the nervous system influences the pelvic floor. 👉 Here it is:    • Tu suelo pélvico no mejora (aunque lo haga...   And in the second video, we discuss how pelvic pain isn't improving because there's a lack of specific attention to hypertonia. 👉 Here it is:    • Hipertonía del suelo pélvico: el problema ...   💬 Tell me in the comments: Do you feel heaviness or pressure with your prolapse? #PelvicFloor #Prolapse #WomensHealth #Physiotherapy