GUARIGIONE VERA, MEMORIE DEL CORPO, EGO | con lo psicologo Goffredo Bordese

😌 Have you ever understood everything about your story… but still felt stuck? Maybe you've read, reflected, analyzed—but something inside still won't melt. 🫀 In this episode of the Essere Serena Podcast, we explore how true healing doesn't come from understanding why we're hurting, but from feeling what our body holds. Let's discover what it really means to "move from the head to the body," let go of control, and rediscover authenticity, presence, and inner freedom. - 👉🏼 Subscribe to my channel @essereserena for content on mental, emotional, and relational well-being. - 🧠 Joining me is Goffredo Bordese—psychologist, mindfulness educator, and facilitator—who has been guiding people through transformation for years, integrating psychotherapy, bodywork, and meditation. In this conversation, we talk about emotions, somatization, attachment, vulnerability, and the courage to truly feel. - 🎥 Chapters 0:00 Intro: True Healing Beyond Social Media 2:09 Why Understanding Is Not Enough: The Limits of Traditional Psychotherapy 8:57 Memories of the Body: How Traumas Hidden in Muscles 16:12 The Illusion of Infinite Therapy: When 20 Years Aren't Enough 20:10 The 30 Seconds That Change Everything: The True Power of Connection 22:30 The Soft Body: How to Feel Bad Without Suffering 27:35 Reacting vs. Acting: The Difference That Changes Your Life 32:44 Toxic Masculinity: The Most Dangerous Lies About Men 35:39 The Election Campaign of Love: Why You Choose Toxic Partners 40:39 Humility as a Key: Why You Must Accept Not Knowing 42:15 Learning to Disappoint: The Superpower You're Missing 50:47 Food, Sex, and Sleep: The Three Tests That Don't Lie 1:00:17 Hugging Dad Like Robocop: Healing Generational Wounds 1:05:09 Gastritis Doesn't Happen by Chance: How Emotions Become Diseases 1:08:18 Who Am I Without My Pain? Ego and Trauma 1:10:14 Imposter Syndrome: When a Comment Destroys You 1:15:16 Choosing vs. Suffering: The Key to Eliminating Fear 1:24:22 The Three Warring Brains: Why You're Always in Conflict 1:31:44 Procrastination: The Child Under the Covers Who Doesn't Want to Grow Up 1:36:17 Serena's Three Final Questions - 🎧 LISTEN TO MY PODCAST • Spotify: https://open.spotify.com/show/0jEjkDX... • Amazon Music: https://music.amazon.com/es-co/podcas... • Apple Podcast: https://podcasts.apple.com/us/podcast... 📱 FOLLOW MY PROJECT • Instagram:   / essereserena   • TikTok:   / essereserena   • Blog and newsletter: https://essereserena.substack.com/ 🧘 FOLLOW GOFFREDO BORDESE • His Instagram: https://www.instagram.com/goffredobor... • His YouTube channel: @goffredobordesepsicologo • His website: https://www.goffredobordese.com/