5 ejercicios para HERNIA DISCAL 😍 cervical ELIMINA dolor🔥 Fisiolution

You suffer from disc herniation or cervical disc herniation. This causes pain in your neck that radiates or runs through your arm, we give you an explanation and an exercise routine to combat and eliminate your pain Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB If you liked this video, YOU CAN'T MISS IT: ELIMINATE head, neck and cervical pain 😖 NOW! with a BELT Physiolution    • ELIMINA dolor 😖 de cabeza, cuello y cervic...   In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #cervicaldischernia #herniadiscal #Fisiolution Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro 0:23 what is a herniated disc 3:06 DOUBLE CHIN 5:16 Cervical DECOMPRESSION 8:26 STRENGTHENING 12:25 NEURODYNAMICS 14:58 STRETCHING 19:20 General recommendations