Weights Workout For Swimming Freestyle | 10 Minutes

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   If you are looking to build up your muscles and bring more power to your swimming then this workout is right up your alley. You'll have me introduce 15 weighted exercises that focus on developing strength and stability through the core ranges of motion used to swim freestyle. By the end of it you're going to be well on your way to boosting your freestyle performance in the pool and carving a well-proportioned body. The video demonstrates full workout which means you can follow right along with the exercises I'm doing. If you need extra rest, feel free to hit pause or otherwise watch it the whole way through. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. Cheers! 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Song: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/DontBeAStranger Watch:    • Cartoon, Jéja - Don't Be A Stranger (feat....   Track: Axollo - Silence (ft. Josh Bogert) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Axollo - Silence (ft. Josh Bogert) | Futur...   Free Download / Stream: http://ncs.io/ASilence Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & Maestro Chives - Royalty (ft. Neon...   Free Download / Stream: http://ncs.io/Royalty Song: Kisma - Fly Again [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FlyAgain Watch:    • Kisma - Fly Again | DnB | NCS - Copyright ...