35 Minute Kettlebell Workout | Strength, Core & Controlled Combos | No Repeat Follow Along

This 35-minute full-body kettlebell workout is designed to build strength, enhance core control, and challenge you with no-repeat combinations. We’ll start with 2 bundles of unilateral movements (6 exercises per bundle), followed by 6 bundles of 4 controlled, full-body kettlebell exercises. Each movement is performed for 40 seconds, followed by 20 seconds of rest, with 30 seconds rest after each bundle to reset and refocus. This workout focuses on time under tension, clean form, and dynamic control — ideal for developing full-body strength, stability, and core engagement. Workout Structure: -8 Total Bundles -Bundle 1–2: Unilateral Movements (6 exercises each) -Bundle 3–8: Controlled Kettlebell Combos (4 exercises each) -40 sec work / 20 sec rest -30 sec rest between bundles The kettlebells I’m using in this workout: • 1x 12KG (Blue Color on the screen) • 1x 16KG (Yellow Color on the screen) • 1x 20KG (Red Color on the screen) (Choose weights based on your own strength and control level) 💬 Let me know in the comments how this workout went for you! Your feedback and support help grow the channel and bring more content to life. 🙌 🔗 Shop the Gear I Use and Recommend: Browse the equipment and tools I personally use in my training and workouts: https://www.amazon.com/shop/danielptf... 📌 Don't forget to like, subscribe, and turn on notifications so you never miss a workout: ▶️ https://www.youtube.com/channel/UCE3q… 🏋️‍♂️ Train with me consistently: Join DanielPT’s HomeGym and get 3 structured strength workouts every week (Kettlebells, Bands, Dumbbells – 30–60 minutes): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-focused program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching (Training & Nutrition): 🔗 https://www.danielptfitness.com/perso... ☕ Want to support this channel? 🔗 https://bit.ly/3rvhGof 📲 Follow on Instagram: 🔗   / danielptfitness   00:00 - Intro 00:22 - Bundle 01 06:03 - Bundle 02 12:13 - Bundle 03 16:30 - Bundle 04 20:33 - Bundle 05 24:44 - Bundle 06 28:54 - Bundle 07 33:03 - Bundle 08