生活もしんどい「疲れて何もしたくない精神疾患3つ」を精神科医が解説します。

A psychiatrist thoroughly explains "3 mental illnesses that make you tired and want to do nothing," which make daily life difficult. #Psychiatry #TiredAndWantToDoNothing #Depression 0:05 (1) Introduction 0:27 (2) Effects and Causes of Tiredness and Wanting to Do Nothing 2:05 (3) 3 Mental Illnesses That Make You Tired and Want to Do Nothing 2:14 ① Depression 5:13 ② Anxiety Disorder 7:52 ③ Developmental Disorder 11:12 (4) Strategies for When You're Tired and Want to Do Nothing 13:10 (5) Summary Symptoms of depression and other conditions can cause "tiredness and not wanting to do anything." On the other hand, fatigue can also result from mimicry in developmental disorders, leading to "not wanting to do anything." The causes are diverse. A psychiatrist answers questions about "3 mental illnesses that make you tired and want to do nothing" in 14 minutes. Featuring: Yuichiro Kasuga (Psychiatrist, Chairman of Heart Station Medical Corporation) Kokoro Clinic Kichijoji Station Front: https://kokoro-kichijoji.com Fuchu Kokoro Clinic: https://fuchu-kokoro.com Fuchu Counseling Room (Affiliated Counseling Room): https://fuchu-counseling.com Please subscribe to our channel:    / 心ろクリニック所チャンネル   ↓For more details, please see below. (1) Introduction When fatigue accumulates, you may lose motivation and feel like you "don't want to do anything." If it's due to overwork or lack of sleep, you'll recover with proper rest. However, sometimes fatigue persists even after rest, and you continue to feel unmotivated. In many cases, a mental illness may be hidden behind this. Here, we will discuss three representative mental illnesses that cause fatigue and a lack of motivation, and organize their effects, causes, and countermeasures. (2) Effects and Causes of Feeling Unwilling to Do Anything Due to Fatigue When fatigue accumulates, motivation first decreases. Lack of motivation leads to reduced activity levels, and as a result, a chronic state of "not wanting to do anything" easily develops. A noticeable effect is that even simple tasks that were previously easy become burdensome. Life is made up of a series of small actions, so when each one becomes burdensome, necessary tasks become impossible. Daily routines like cleaning, laundry, and shopping become disrupted, and it's not uncommon for life itself to become unmanageable. The causes include, firstly, overwork and lack of rest. If fatigue accumulates without sufficient recovery time, it leads to a state of not wanting to do anything. Secondly, there are the symptoms of mental illness itself. For example, depression manifests as both fatigue and decreased motivation. And finally, there's unconscious mental exhaustion. Without realizing it, one constantly worries about others and pushes oneself too hard, leading to accumulated fatigue. (3) Three Mental Illnesses That Cause Feeling Unwilling to Do Anything Due to Fatigue Fatigue can stem from the symptoms themselves, or from exhaustion from daily coping. ① Depression Depression is a brain disorder characterized by pronounced feelings of sadness. It's not simply a stress response, but rather a disorder occurring at the brain level, such as a serotonin deficiency. Because the symptoms are wide-ranging, they affect not only work but also daily life. Symptoms can be broadly divided into three categories. Mental symptoms include feelings of sadness, anxiety, restlessness, and decreased motivation. Physical symptoms include sleep disturbances, fatigue, and autonomic nervous system dysfunction. Furthermore, brain function disorders such as decreased thinking and judgment abilities are also observed. Of these, "fatigue" and "decreased motivation" directly lead to a state of not wanting to do anything. In depression, fatigue intensifies, and even things that wouldn't have tired you out before become exhausting. Moreover, recovery is difficult even with sleep, and fatigue lingers even after rest. Decreased motivation is a representative symptom, alongside sadness, and everything feels like a chore. The problem is that these two are interconnected. As fatigue accumulates, it becomes even more difficult to move, and if inactivity continues, even slight movement becomes easily tiring. This vicious cycle can lead to chronicity. Trying to force yourself to function can actually increase fatigue, and when symptoms are severe, self-care itself becomes difficult. ② Anxiety Disorders Anxiety disorders are mental illnesses characterized by intense anxiety. This isn't just temporary anxiety; it's persistent anxiety that impacts daily life. They are further classified based on whether the anxiety is sudden or chronic, and in what situations it occurs. Representative examples include social anxiety disorder, characterized by intense anxiety in public or social situations; panic disorder, characterized by recurring panic attacks; generalized anxiety disorder, characterized by chronic anxiety about various thin...