Как не сойти с ума в декрете? 5 советов, которые спасут от выгорания и послеродовой депрессии

Article: 5 Rules for Preventing Mom Burnout: https://t.me/lokteva_official/399 In this video, Natalia Lokteva shares five proven methods to help you avoid burnout and cope with postpartum depression. These tips will help you better manage your time, find support, and take care of yourself during this important period of your life. 🌸 How to find time for yourself? 🌸 How to delegate responsibilities without feeling guilty? 🌸 Why is it important not to lose yourself in motherhood? If you want to learn how to maintain your emotional health and stay energetic while on maternity leave, this video will give you practical tips. Learn more about the Bogatyri show and buy tickets: https://bogatyri.show ✅ Subscribe, let's raise children together ☆ Natalia Lokteva: — Producer of children's family shows: Bogatyri, Masha and the Bear, The Fixies, Leopold, Cheburashka — Director of the ANO Center for the Promotion of Patriotic and Spiritual-Moral Education "Family and Homeland" — Member of the Commission for the "Family" Program of the State Council of the Russian Federation — ​​Member of the Expert Group of the Artistic Council of the Ministry of Defense of the Russian Federation — ​​PhD in Economics 0:00 My story of postpartum depression 1:30 Why does burnout occur? 3:14 Tips on how to cope with burnout? #Parenting #parentingpsychology #adviceforparents #postpartumdepression