ZNS Erschöpfung - EIN ERNSTES PROBLEM!...oder doch nicht?

Triple SUPPORT: Support the channel, me, and yourself and buy your supplements from Weider: https://weider.de MAXIMUM discount on EVERYTHING at WEIDER! with code GOTTI Exhausted after a tough workout? Are your muscles and entire body shaking after a few sets of squats? Do you even feel like throwing up or can't drive properly afterward? Do you sometimes wake up in the morning still feeling like you've been hit by a train after a tough back or leg workout the day before? Yes, then you've experienced it firsthand: central nervous system exhaustion. New studies supposedly show that this isn't a problem with strength training, however... Brosep is known as a proponent of the science-based approach and Jeff Nippard's long arm to Germany. This often runs into direct contradictions with the training experiences and intuition (common sense) of the last 50 years. To the Fit Talk channel: Subscribe and get more responses! Including the PODCAST    / @gottcastmitgotti   Brosep's Video    • Dein Nervensystem zerstört deinen Muskelau...   The best home gym - efficient and practical - Speediance German official website: https://eu.speediance.com/discount/go... Code: Gottioff & Gotti Delicious drinks with an impact? HOLY: GOTTI5 for €5 off your first order //// GOTTI gives 10% https://weareholy.com/gotti/try Get 40% off Blinkist Premium! Start a free 7-day trial by clicking here: https://bit.ly/GottiFitness-Nov For more REAL and original science, please support this channel! With a donation via PayPal*: paypal.me/GottiFit *This money goes exclusively towards financing the equipment and thus hopefully provides added value for you! Thank you for your participation!! 00:00 - CNS fatigue doesn't exist? 00:07 - What is CNS fatigue? 01:01 - Brosep's CNS video 01:34 - Brosep's position 01:58 - What Brosep DOESN'T say 02:41 - The type of training: Hard or...like Brosep? 04:47 - Long-term CNS fatigue 05:44 - How does it differ from overtraining?! 06:28 - The Practical Test #fitness #bodybuilding #cns #sciencebased #brosep ------------------------ Follow me on Instagram: ► @GottiFitness   / gottifitness   ------------------------ Topics for the Brain: ►    / gottilifestyle   ------------------------- CNS Exhaustion - A SERIOUS PROBLEM!...or is it?