50 MINUTE FULL BODY MAT PILATES W/ ONE WEIGHT | At Home Mat Pilates | Mat Pilates Sculpt

I am BACK! Sorry for the delay in filming team. Life and teaching has been hectic, but I am so excited to bring you this Full Body Flow using one weight. It is such a goodie, let me know how you go in the comments below! Find me on socials IG: @pilateswithlexy The information provided in this video is for educational and informational purposes only. Please consult with a healthcare professional or doctor before starting any exercise program, especially if you have any pre-existing medical conditions or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this video is not responsible for any injuries or health issues that may occur as a result of following these exercises. Always listen to your body, and modify or stop any exercise that feels uncomfortable or painful. #matpilates #pilates #pilatesexercises #pilatesstrong #pilatesroutine #pilatesworkout #challenge #abs #abworkout