Nouvelles directives alimentaires aux États-Unis : une révolution

The United States recently updated its nutritional guidelines, marking a break from the old food pyramid. This new approach places greater emphasis on minimally processed foods, protein, and reduced added sugars, while relegating ultra-processed products to a secondary role. In this video, we break down what has changed and why this shift occurred! 💪 Special Offer – Nutrition Month Get 20% off our premium follow-up and nutrition coaching with the promo code NUTRI20. 📅 Offer valid from January 1st to 31st inclusive. ⚠️ Code not applicable to our nutrition training. Head over to your We Are Athletic account to take advantage of this offer now 👇 🌐 weareathletic.com GO _______________________________ About WAATH 💡 ✅ We Are Athletic is a team of people ready to fight for their convictions and their passion: that humans surpass themselves through mental strength by becoming physically better. Under Guillaume's leadership, we all work towards the same goal: to develop a mindset that often goes against the grain, but whose noble objective is the continuous improvement of our lives, both as individuals and within any group. To achieve this, we offer sports programs, training camps, coaching, and a clear and decisive way of thinking and living. We'll make compromises later. 👉 Everything happens here: https://www.weareathletic.com/ 👉 Want to go beyond our free content and really take your training to the next level? We're waiting for you on our Patreon:   / weareathletic_waath   👉 STRATON NUTRITION supplement shop: https://stratonnutrition.fr/ And on social media: 🔹 Guillaume's Instagram:   / guillaume_waath   🔹 Orlan's Instagram:   / orlan_waath   🔹 Nico's Instagram:   / nico_waath   🔹 Ryan's Instagram:   / ryan_waath   🔹 Tristan's Instagram:   / tristan_waath   🔹 Enzo's Instagram:   / enzo_waath   🔹 Micka's Instagram for competitive programming:   / mickabodyfit   🔹 Instagram WAATH:   / weareathletic_waath   🔹 Instagram WAATH HQ (our room):   / waath_hq   🔹 CivTac Instagram:   / civtac_hyve   🔹 Telegram Channel: https://t.me/weareathletic