La force : reine des filières énergétiques

Strength is the king of energy systems. It's thanks to strength that you'll exponentially increase your performance, both in your 1RM and your WODs, and that's what we're explaining to you today. We often talk about cardio in our sport, and we're missing the point when we don't mention the importance of strength. Our flagship program for developing strength is powerbuilding, and our two cycles are currently available! Cycle 1: https://programmation.weareathletic.c... Cycle 2: https://programmation.weareathletic.c... _______________________________ About WAATH 💡 ✅ We Are Athletic is a team of people ready to fight for their convictions and their passion: that humans surpass themselves through mental strength by becoming better physically. Under Guillaume's leadership, we all work towards the same goal: to develop a mindset that often goes against the grain, but whose noble objective is the continuous improvement of our lives, both as individuals and within any group. To achieve this, we offer sports programming, training camps, and a clear and decisive way of thinking and living. We'll make compromises later. Everything happens here: https://www.weareathletic.com/ And on social media: 🔹 Guillaume's Instagram:   / guillaume_g.  . 🔹 Orlan's Instagram:   / orlan_coach   🔹 Micka's Instagram for the competitive program:   / mickabodyfit   🔹 WAATH's Instagram:   / weareathletic_waath   🔹 WAATH HQ's Instagram (our gym):   / waath_hq   🔹 CivTac's Instagram:   / civtac_hyve   TEAM WAATH