ダンベルローイングで背中に効くフォームとNGフォーム！広背筋を鍛える3つのポイントを解説【脱初心者筋トレ講座】

Dumbbell rowing is easy to do, but because it allows you to move freely, it is difficult to work your back at first. However, by practicing while keeping in mind the key points of form, you will be able to effectively train the muscles you are targeting. In this video, I will explain and demonstrate the basic form that works on your back with dumbbell rowing, the bad form that makes it less effective for your back, and three points to train your latissimus dorsi. I hope you will find this useful. Related videos Explaining the difference between the form that works the teres major and the latissimus dorsi and trapezius muscles in back training    • 背中のトレーニングで大円筋に効くフォームと広背筋や僧帽筋に効くフォームの違いを解説   [Beyond the beginner] Explaining and demonstrating how to improve the reasons why dumbbell bench press does not work on the pectoral muscles and how to train them effectively    • 【脱初心者】ダンベルベンチプレスで大胸筋に効かない原因を改善して効果的に鍛えるやり方...   [Muscle training] Back training with dumbbells and a bench! Five exercises to train your latissimus dorsi and trapezius muscles [with explanation]    • 【筋トレ】ダンベルとベンチで背中のトレーニング！5種目で広背筋や僧帽筋を鍛える【解説付】   [Weight training] Pump up your back with 11kg dumbbells! A giant set of four exercises to work your latissimus dorsi, trapezius, and teres major muscles    • 【筋トレ】11㎏のダンベルで背中がパンパンに！4種目のジャイアントセットで広背筋、僧...   Four exercises to effectively train your entire back with dumbbells! Explanation and demonstration    • ダンベルで背中全体を効果的に鍛える4種目の筋トレメニュー！解説と実演   ▼Table of contents▼ 0:00Dumbbell rowing is easy but difficult 1:11Basic form for dumbbell rowing 3:08Wrong form for dumbbell rowing 4:14Demonstration of basic form 5:29Three points to make the latissimus dorsi work 8:30Demonstration of dumbbell rowing form My other channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #DumbbellRowing #LatissimusDorsi #BackTraining