【今すぐ実践の坐骨神経痛改善】お尻の奥の違和感、坐骨神経痛を根本的に解消

I think many people have sciatica, especially the pain and discomfort in this area deep in the buttocks, that doesn't go away easily. If you've been stretching your buttocks but it's not getting better, try improving your ankles. In particular, if you've sprained your ankle in the past, or have bunions or flat feet, please refer to this as the cause of your sciatica is often ankle problems. [Improving Piriformis Syndrome]    • 【梨状筋症候群を自分で治す】坐骨神経痛・お尻の痛み改善ルーティン   Hello! I'm Yohei Takahashi, the head therapist of "Reha fit studio". ・Judo Therapist ・Warming Advisor ・Judo Therapist Training School Instructor I'm posting videos that explain the causes of lower back pain and provide exercises, stretches, and massages to improve it. By doing the exercises correctly, you will be able to use your own unused muscles. It is expected that your "muscle flexibility" will improve and your "range of motion" will increase, making it easier to move! Let's do our best together! I aim to update about 1-2 times a week. Please subscribe to the channel if you like! "If you have pain or health concerns, please consult a specialist" We are not responsible for any injuries caused by the content in this video, so please do not push yourself and proceed at your own discretion. "For business-related inquiries, please contact us here" [email protected] 0:00　Opening 2:32　[Ankle improvement massage] 9:50　[Ankle exercise] 16:34　[Ankle muscle strengthening]