【今すぐ実践坐骨神経痛改善】お尻の違和感、坐骨神経痛を治す方法

Today I would like to explain how to heal the piriformis muscle to improve sciatica. I think there are some people who have taken medicine or received injections but have not seen any improvement. For such people, relaxing the piriformis muscle will improve the condition. Hello! I am Takahashi Yohei, the head therapist of "Reha fit studio". ・Judo Therapist ・Warming Advisor ・Judo Therapist Training School Instructor I am posting videos explaining the causes of lower back pain and exercises, stretches, and massages to improve it. By doing the exercises correctly, you will be able to use your own unused muscles. It is expected that "muscle flexibility" will improve and "joint range of motion" will increase, making it easier to move! Let's do our best together! I aim to update about 1-2 times a week. Please subscribe to the channel if you like! "If you have pain or health concerns, please consult a specialist institution" We are not responsible for any injuries caused by the content in the video, so please do not push yourself and use your own judgment. [Images by @visiblebody] "For business-related inquiries, please contact me here" [email protected] 0:00　Opening 1:30　[Strength training] 16:25　[Move the piriformis muscle] 24:24　[Things to keep in mind in daily life]