पोट कसं कमी करायचं? | How to reduce your belly fat? | Amita Gadre | Marathi Podcast

Can belly fat really vanish with detox diets and crunches? Is belly fat making you feel uncomfortable and frustrated? Wondering if those detox diets, liquid diet plans or endless crunches will help you achieve a flat tummy? Are those flashy ads for liposuction or fat-removal treatments too good to be true? In this episode, we dive deep into the truth behind belly fat: Are detox and liquid diets really the answer? Do abs workouts like crunches actually target belly fat? Is liposuction a permanent solution, or are there hidden downsides? Why is belly fat important for our body, and when does it become a problem? How can you address belly fat in a healthy and sustainable way? Join us in this latest episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre as we separate the myths from facts and give you practical, science-backed insights to tackle belly fat effectively. 🎧 Don't miss out – this is the final podcast of the season! You can reach us via Email: [email protected] Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition Credits Video editing: www.virajpawar.com #marathipodcast #amitagadre #bellyfat #bellyfatloss #beerbiceps #amuktamuk #weightloss #liposuctionsurgery #diet #nutrition #bustmyths Chapters | Periods - How to reduce your belly fat? 00:00 - Introduction 00:50 - How to reduce belly fat? 07:05 - What is body composition? 08:38 - Lemon water / Herbal Powders to reduce belly fat 09:40 - Green tea / black coffee to reduce belly fat 10:33 - Exercise to reduce belly fat 12:24 - FAD Diets / fasting to reduce belly fat 15:20 - Belly fat & Hormones in women: Relation 16:20 - Menopause & belly fat 17:32 - Basal Metabolic Rate and body weight 18:17 - Indian Body type - Thin Fat Indian