How to Master Pull Ups: Form, Grip & Progression Explained
Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rt In this video, I'll explain what's holding back your pull up progress. It starts with understanding what 'perfect' form looks like to make sure your body is not compensating and you are developing the muscles correctly. From there, I'll walk you through the best pull up progressions and simple programming advice to get you to 10 perfect pull ups! About me I'm a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise. To learn more about how I can help you, visit https://jackhanrahanfitness.com/ 00:00 Introduction 00:55 Pull up tutorial 03:07 Common mistakes 05:16 Pull up progressions 10:37 Programming
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