How To Lift Without Lower Back Pain: Brace Right!
This is THE most common culprit of lower back pain in lifters... In this video, you will learn how to 'correctly' engage your core - by generating and modulating intra-abdominal-pressure - to protect your spine and be capable of lifting heavy weights, safely. FYI, this is the most valuable skill I've ever learned, taught by world class expert in the field - Dr Richard Ulm! About Rich Chirpopracter, strength coach and lead instructor of Dynamic Neuromuscular Stabilization (DNS). For deeper learning, check out / @athleteenhancement About Me Fitness & health coach specializing in training for health & physique optimization. Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rt 00:00 Introduction 01:35 Tensing vs pressurizing pt 1 03:20 Tensing vs pressurizing pt 2 04:20 Learn to generate IAP 06:19 Core exercise 1 07:30 Core exercise 2 08:49 Core integration 10:12 3 quick tips!
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