35-Minute Dumbbell HIIT Workout (Full Body Supersets with Modifications)
Build muscle and burn fat at home with this 35-Minute Dumbbell HIIT Superset Workout!🔥 **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH 👉 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 30-Minute Dumbbell HIIT Workout | Full Bod... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lb dumbbells. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 8 Dumbbell HIIT Exercises ✔️ 2 Supersets (4 exercises per superset; one leg superset and one arm superset) ✔️ Time Drop Format (perform each exercise for 45 seconds of work, 20 seconds of rest in set one; 40 seconds of work, 15 seconds of rest in set two; 30 seconds of work, 10 seconds of rest in set three) ✔️ Repeat Each Superset X3 Sets ✔️ 2 Minutes of Core Between Supersets 01:25 Warm Up 05:50 Superset 1️⃣ (Legs) 1. Curtsy Lunge 2. Runner Lunge 3. Dumbbell Squat 4. Dumbbell Touch + Jack 🔥1 Minute Core: Dumbbell Glute Bridge 🔥1 Minute Core: 4 Flutter Kicks + 4 Seated Twists 22:20 Superset 2️⃣ (Arms) 1. Back Row + Bicep Curl 2. Push Up Burpee + Overhead Press 3. Standing Chest Fly + Reverse Grip Front Raise 4. Double Jab + Press Jack 🔥1 Minute Core: 4 Bicycle Crunches + 4 Second Hollow Rock Hold 35:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/dumbb... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #dumbbellhiit #hiitworkout #fullbodyworkout
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