35-Minute Full Body Dumbbell HIIT | Strength + Conditioning Supersets

🔥 Get ready for a full-body burner! This conditioning workout combines dumbbell strength and powerful HIIT in a superset format to challenge every muscle and ignite your metabolism. **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 6 Superset Circuits ✔️ 2 Exercises Per Circuit (1 strength exercise, 1 conditioning exercise) ✔️ Timed Intervals (40/15 for the strength exercise, and 30/15 for the conditioning exercise) ✔️ Repeat Each Circuit x2 Sets 01:10 Warm Up 06:40 Circuit 1 1) Squats 2) Squat Jumps 10:05 Circuit 2 1) Push Up + Back Row 2) Dumbbell Burpee 14:10 Circuit 3 1) Split Lunge 2) Lunge Jumps 19:45 Circuit 4 1) Seated Shoulder Press 2) Mountain Climbers 24:05 Circuit 5 1) Lateral Lunge 2) Lateral Bounds 28:05 Circuit 6 1) Dead Bug 2) Sprinter Sit Up 32:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ❤️ Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #fullbodyworkout #conditioningworkout #strengthandhiit