Vegan Meal Prep for Muscle – 135g Protein & Under 1,720 Calories

Welcome to my High-Protein Vegan Meal Prep video! In this week’s plan you’ll get approximately 135 g of plant-based protein while keeping your intake under 1,720-1,789 calories per day. ✅ What you’ll find in this video: A full breakdown of each meal: what I’m prepping, how much calories, how much protein Easy-to-follow cooking steps and batch-prep tips Storage & reheating advice to make your week smooth A screenshot-friendly macro summary if you want to follow the plan exactly 💡 Why this is great for you: If you’re vegan and want to build muscle or stay lean, hitting high protein while controlling calories is key. This video makes it simple. 📌 Timestamps: 0:00 – Intro & overview 1:12 – Breakfast - Baked Carrot Oats 2:38 – Prep Veggies 5:20 – Prep Protein - Seitan 6:21 - Cook Carbs (Quinoa) 6:54 - Continue prepping Protein - Tofu 9:24 - Prep Snack/Dessert - No flour chocolate brownies 11:14 - Prep Ginger Tahini Dressing 12:38 - Assembly & storage 14:32 - 3 Delicious Vegan Meals from This Prep 16:30 – Macro Breakdown & Final thoughts 🔔 If you enjoy this, please like, subscribe, and hit the notification bell so you don’t miss upcoming vegan meal-prep content. __________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast makes 4 servings: Calories per 240g serving: 510, Protein 38g, Carbs; 56g, Fat: 15g 2 cups (200g) thick rolled oats 4 scoops vegan protein powder ( I used vegan maple pro from Costco) 1 tsp baking powder 1/2 tsp ground ginger 1/2 tsp all spice 1 tsp cinnamon 1 tbsp ground flax seeds 100g (1 cup) grated carrots 2 cups unsweetened soy milk 1/3 cup unsweetened apple sauce 1/4 maple syrup 20g walnuts 20g raisins, Bake at 350F for 30-35 minutes. Optional topping: 20g powdered peanut butter equally divided across all portions. Cauliflower seasoning: 1 head of cauliflower 1 large onion 1 tsp cumin powder salt per taste 1/2 tsp black pepper juice of 1/2 lemon 7-8 sprays of Avo oil (Bake at 350F for 30 minutes or till golden brown) Butternut squash seasoning: 1 butternut squash 1.5 tbsp club house roasted garlic & pepper seasoning 1/2 tsp chili powder salt per taste 7-8 sprays of Avo oil (Bake at 350F for 30-45 minutes or till soft) Seitan Hot dog recipe: https://mrsslimonplants.com/2025/08/s... Note: My original recipe says to bake seitan hot dogs at 400F but for this meal prep I kept my oven at 350F for the whole time, so increase cooking time for these hot dogs by 10-15 minutes for this temperature. Soy Yogurt Recipe video:    • The Easiest 2-Ingredient Vegan Yogurt You’...   Tofu Feta: https://mrsslimonplants.com/2023/05/v... Chocolate Brownie Calories per slice (50g) serving: 99, Protein: 4g, Carbs: 13g, Fat: 5g 1 cup (200g) pumpkin puree 30g cacao powder 30g powdered peanut butter 40g peanut butter or use almond butter 1.5 tbsp dark chocolate chips stevia drops 1 tsp vanilla extract (Bake at 350F for 30 minutes, let fully cool before slicing) Dressing: Calories per tbsp (15g): 30, Protein: 1.5g, Carbs: 2.1g, Fat: 1.9g 4 tbsp low sodium Tamari or soy sauce 2 tbsp Tahini (30g) 2 tbsp rice vinegar 2 tsp maple syrup 2 cloves fresh garlic An inch of ginger juice of 1/2 a lime 60g unsweetened soy yogurt or use silken tofu 15g raw cashews or skip 1/4 water (adjust per taste) (Blend till fully smooth, taste test and adjust everything) Cook 1 cup quinoa with 2 cups water for this meal prep. Protein Wrap as pictured: Cals: 485, P: 52g, C: 49g, F: 12g Buddha bowl as pictured: Cals: 656, P: 43g, C: 63g, F: 29g Tofu Feta Salad as pictured: Cals: 524, P: 41g, C: 46g, F: 23g Watch Next: High Protein Meal Prep Playlist:    • High Protein Vegan Meal Prep | Easy Plant-...