【9割が知らない】クイックターン、いきなり"壁"で練習してませんか？元選手が教える挫折しない3ステップ

"I want to try a quick turn, but I'm afraid of getting water up my nose..." "I can't turn straight in front of the wall, and my feet don't touch the wall..." This video will solve all of your quick turn worries. In fact, the secret to mastering a smooth, beautiful quick turn is not to jump straight into practicing at a wall, but to first master the basic technique of "turning straight" on the spot. In this video, former competitive swimmer Serika thoroughly explains, from scratch, four important techniques that will dramatically improve your quick turn, as well as a three-step effective practice method to help you memorize them. Stop being afraid of the wall. With this one video, you too can achieve a beautiful, fast quick turn without resistance. [Video Timetable] 0:00 Why does your quick turn fail? 1:26 Technique 1: Turning Straight 2:27 Technique 2: Turning Sideways While Turning 3:28 Technique 3: Streamlining While Turning 4:33 Technique 4: Using Your Momentum While Swim 5:30 [Practical Practice] 3-Step Drill 8:00 Summary ▼Click here for a playlist that covers the basics of crawl swimming! Make crawl swimming dramatically easier! Breathing and Form Improvement Lessons    • クロールが劇的に楽になる！息継ぎとフォーム改善レッスン   #QuickTurn #Turn #Crawl #Swimming #Swimming 🉐Get 5% off FUNKITA items when you buy here https://funkita.jp/discount/serikaswi... ※If you don't receive the discount, please enter this coupon code: "serikaswim05"