ナチュラルとユーザーのトレーニング方法の違い5選【科学的根拠】

🏆Get 5 Free Ebooks + 50 Great Bonuses Here🏆 https://s.lmes.jp/landing-qr/20068088... 【Please press "Open LINE App"】 ◆━━━━━━━━━━━━━━━━━━◆ 🏆Financial Science Program for Muscle Training Here🏆 ▼Scientifically Evidence-Based Muscle Hypertrophy/Massage Program 3.0 https://note.com/workout_enhance/n/n2... ▼Scientifically Evidence-Based Weight Loss/Diet Program 3.0 https://note.com/workout_enhance/n/nc... ◆━━━━━━━━━━━━━━━━━━◆ 【References】 1. Duration of Synthetic Steroids https://pmc.ncbi.nlm.nih.gov/articles... 2. Effects of Testosterone Above Physiological Standards on Muscle Size and Strength in Normal Males https://pubmed.ncbi.nlm.nih.gov/8637535/ 3. Review of Changes in Muscle Protein Synthesis and Their Contribution to Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/25739... 4. High-Intensity Resistance Training Time course of increased muscle protein synthesis after training https://pubmed.ncbi.nlm.nih.gov/8563679/ 5. High-frequency resistance training increases muscle thickness in resistance-trained men https://pubmed.ncbi.nlm.nih.gov/31260... 6. Anabolic steroid use and cardiovascular status in men and women https://jamanetwork.com/journals/jama... 7. Mortality rate in male bodybuilders https://academic.oup.com/eurheartj/ar... 06/8131432 8. Physical Effects of Anabolic Steroids in Healthy Exercising Adults https://pubmed.ncbi.nlm.nih.gov/29994... 9. Tendon Rupture in Anabolic Androgenic Steroid Users https://pubmed.ncbi.nlm.nih.gov/26362... 10. Biomechanical Response of Different Tendons in Rats to Nandrolone Decanoate and Load Exercise https://pubmed.ncbi.nlm.nih.gov/20673... 11. Interview with Hany Rambod and Jeremy Buendia https://barbend.com/hany-rambod-jerem... Interview/ 12. Effects of Superphysiological Dose Testosterone on Muscle Size and Strength in Normal Males https://www.nejm.org/doi/full/10.1056... 13. Growth Hormone, Testosterone, Insulin-like Growth Factor, Cortisol: Roles and Integration in Exercise-Induced Cellular Development and Growth https://www.frontiersin.org/journals/... ◆━━━━━━━━━━━━━━━━━━◆ 【Video Summary】 Do you think that "natural and non-natural weight training methods are the same"? In fact, there are five crucial differences based on scientific evidence, including optimal split routines, frequency, muscle growth, and recovery. This knowledge is essential for natural weight training to grow efficiently. A trainer with a physical therapist license will thoroughly explain tips for discerning information providers and what you should really learn from top athletes. ◆━━━━━━━━━━━━━━━━━━◆ 【Various Social Media】 ✅note →https://note.com/workout_enhance We post in-depth explanatory articles and interviews with coaching students that are more detailed than those on YouTube. ✅X【Old Twitter】 →https://x.com/workout_enhance We share tips on body shaping and real voices from students. Please follow us. ✅Instagram →  / ryo_workout_jp   We share body shaping techniques. ◆━━━━━━━━━━━━━━━━━━◆ 【Ryo's Profile】 Qualifications: Physical Therapist (National Medical Qualification) Experience: Worked in the medical field for 6 years. In parallel, I work as a trainer, with 12 years of experience and having supported over 10,000 people online and offline. My personal achievements: In the past, I failed with a "tough it out" approach and became obese, weighing over 100kg. After discovering science, I lost 31.8kg in 11 months, and then achieved a lean bulk of +13.1kg in the following year. ◆━━━━━━━━━━━━━━━━━━◆ 【Table of Contents】 00:00 Video Overview 0:54 Difference 1: Optimal Split Method and Frequency 4:39 Difference 2: Cardiac (Myocardial Hypertrophy) Risk 5:53 Difference 3: Differences in Muscle Strength Growth 7:39 Difference 4: Tendon Injury and Rupture Risk 9:41 Difference 5: Overwhelming Recovery Power 11:09 Whose Training Should You Refer To? 12:25 What we can learn from users 12:54 What we can learn from natural athletes 16:02 Information on special offers