忙しい人が最も効果的に筋肥大する７つのポイント

Check out our minimal muscle hypertrophy program here! https://everlift-store.com/items/6a33... We also have a free PDF available! https://drive.google.com/file/d/1xNib... "Train with Science! The Most Effective and Cost-Effective Minimal Muscle Training Revolution" https://amzn.to/4wtJ1sF Other programs are available here: https://note.com/shofitness/m/m9f7657... Exclusive articles are available on EVERLIFT MAGAZINE. Benefits include monthly free shipping codes for our online store and subscriber-only live events. https://note.com/shofitness/m/m653a5a... [Gym] http://everlift-gym.com/ [Apparel] https://everlift-store.com [Twitter]   / shoimakoga   [Instagram]   / sho_imakoga   [note] https://note.com/shofitness *For those who prefer reading, please also check this out: Timestamps: 0:00 - Realistic ways for busy people to build muscle 0:34 - Abandon the idea that "you have to go 5-6 times a week" 2:13 - Don't increase the number of exercises too much 3:36 - Fewer sets, but tough 4:43 - Differentiate between exercises to push yourself and exercises to not push yourself too hard 6:01 - Don't cut down on rest intervals too much 6:51 - Fix your menu and keep records 8:02 - Don't train at the expense of sleep 9:10 - How can busy working adults efficiently build muscle? 9:45 - Minimal Muscle Hypertrophy Program 10:52 - Second Book: "The Minimal Muscle Training Revolution" 11:01 - Summary