Desk Jockey Workout 1/4: Wall Cogs

The Desk Jockey Workout is one of the many 5 minute workouts from my book Feel Better in 5. It is particularly good if you spend most of your day sitting down, perhaps looking at screens. It can be incredibly helpful for back pain, neck pain, shoulder discomfort and general stiffness. Each of the 4 movements should be done in sequence. Quality is much more important than quantity. For detailed written instructions on how to do each movement, please see pages 169-177 of my book, Feel Better in 5. https://amzn.to/2G0XK7l This video demonstrates the first out of four movements in the 'Desk Jockey Workout’ - it is called ‘wall cogs’. This exercise will open up and mobilise your shoulder blades, spine, pelvis and ribcage. It can take a little while to get the hang of this movement but it really is worth persevering. Let me know below how you get on. The Desk Jockey Workout Series 1. Wall Cogs -    • Desk Jockey Workout 2/4: Frontal Cogs   2. Frontal Cogs -    • Desk Jockey Workout 2/4: Frontal Cogs   3. Arm Spirals -    • Desk Jockey Workout 3/4: Arm Spirals   4. The Crucifix -    • Desk Jockey Workout: 4/4 The Crucifix   #deskjockeyworkout #move #feelbetterin5 ------ Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l Listen to Dr Chatterjee's podcast Feel Better Live More via https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.