How to Breathe Well and how to move with your breathing.

🌬️ How to Breathe Well & Move Better | Daily Breathing & Mobility Routine As featured on Dr. Rangan Chatterjee’s podcast! 🧠🫁 ‪@DrChatterjeeRangan‬ This video guides you through a powerful daily routine that teaches you how to sync your breath with movement—an essential practice for better mobility, posture, and nervous system balance. Whether you’re recovering, training, or just looking to feel more energized and grounded, this routine can help you breathe with intention and move with ease. ✨ In This Video: Understand why diaphragmatic breathing is crucial for full-body function Learn simple movement drills that align with your breath Practice calming, restorative breathing techniques Use movement as medicine to improve your range of motion and reduce tension 🧘 Ideal for: Athletes Desk workers Chronic tension/pain sufferers Anyone looking to reset and realign through breath & motion *Related Videos & Resources:* ▶️ Transform Your Feet with These Rehab Exercises, The Beginning    • Transform Your Feet with These Rehab Exerc...   ▶️ Flow Rope for Endurance Runners:    • Unlock Endurance Running Performance with ...   👉 Subscribe for weekly movement insights:    / @lawrencevanlingen   Connect With Me Website: www.lawrencevanlingen.com Instagram: @lawrencevanlingen Free Resources: https://www.lawrencevanlingen.com/blog Join The Community Membership (7-Day Free Trial): https://community.lawrencevanlingen.c... Learn More: https://lawrencevanlingen.com/pages/m... What you'll get: Live movement classes, a comprehensive video library, coaching, and a private community platform. Explore The Aeri App Experience the power of guided breathing at your fingertips. Whether you want to reduce stress, build endurance, or sharpen focus, Aeri offers science-backed breathing exercises tailored to your goals. Download for iOS: https://apps.apple.com/us/app/aeri-br... Download for Android: https://play.google.com/store/apps/de... The Flow Rope Unlock posture, rotation, and fluid movement. The ultimate tool to reconnect your spinal engine. Shop Flow Rope: https://lawrencevanlingen.com/pages/f... Medical Disclaimer: https://lawrencevanlingen.com/pages/m... Thanks for watching—don't forget to like, comment, and subscribe for more running and movement wisdom! #HipMobility #RunningForm #HipStrength #RunningTips #LawrenceVanLingen