The Clock Workout 3/3: Core Clocks

The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are spent moving our bodies in only one direction. Whether we’re sitting on a chair, flexing our neck up and down to look at screens or moving between floors by going up and down stairs, we’re drastically limited in our range of motions. Our bodies were designed to move in 3 dimensions, yet modern life forces us to largely move in only one. The Clock Workout is a series of 3 movements that can help with general body mobility, shoulder problems, elbow pain, hip stiffness and back discomfort. They are also brilliant for those of us who like to be active but spend a lot of time during the day sitting down. For detailed written instructions on how to do each movement, please see pages 179-185 of my book, Feel Better in 5. https://amzn.to/2G0XK7l This video demonstrates the third and final movement in 'The Clock Workout’ - it is called Core Clock. This exercise moves your whole body in a variety of different directions It strengthens and mobilises your abdominal, back and shoulder muscles, as well as your spine. It is a brilliant whole body movement that can be really helpful if you have pain and stiffness in your body at the end of a bisulphate working day or as a great warm-up before you do something more active, such as going for a bike ride, a walk or a run. There are many variations to this movement to make it easier or more challenging depending on your ability level. Give the Core Clock a go and let me know below how you get on. The Clock Workout Series 1. Lunge Clocks -    • The Clock Workout 1/3: Lunge Clocks   2. Shoulder Clocks -    • The Clock Workout 2/3: Shoulder Clocks   3. Core Clocks -    • The Clock Workout 3/3: Core Clocks   #clockworkout #move #feelbetterin5 ------ Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l Listen to Dr Chatterjee's podcast Feel Better Live More via https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.