How I Got Flexible With Ankylosing Spondylitis (AS) & Chronic Low Back Pain

After over a decade with Ankylosing Spondylitis, I went from bedridden at times and incredibly stiff to unlocking real mobility and flexibility when nothing else worked. In this video I break down exactly how I did it — the targeted exercises, mindset shifts, and daily strategies that finally gave me my movement back despite chronic low back pain and inflammatory arthritis. If you’re struggling with AS stiffness or stubborn back pain, this is for you. My Training Philosophy I’m a personal trainer who specializes in working with clients who have Ankylosing Spondylitis and similar conditions. Through my own journey from bedridden to active, I’ve developed safe, progressive programs focused on spinal mobility, posture, core strength, and long-term pain management — without making symptoms worse. Ready to take control of your AS? I offer personalized virtual 1-on-1 training programs via Zoom tailored to your current mobility and goals. Whether you’re newly diagnosed or dealing with advanced fusion, I’ll help you build strength, regain movement, and get back to living life on your terms. 👉 Book a consultation or learn more about my programs at: https://AlexLevineFitness.com Drop a comment below: What’s your biggest challenge with low back pain or AS right now — pain, stiffness, fusion worries, or staying consistent with training? I read every comment and love answering questions from the community. If this video helped, please LIKE 👍, SUBSCRIBE, and turn on notifications so you don’t miss future recovery tips and workouts.