How to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/ Facebook:   / nbihealth   Youtube:    / nbihealth   Twitter:   / johnneustadt   LinkedIn:   / john-neustadt-nd-1553576   🦴⚡️ SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW! Click here: https://www.osteocollective.com/maste... Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ JOIN THE OSTEOCOLLECTIVE: https://www.osteocollective.com The OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough 📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"* https://bit.ly/WhyYourHormonesAreFail... I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. ABOUT DR. DOUG LUCAS Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram:   / dr_douglucas   Facebook:   / drdouglucas   Linkedin:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction to Bone Health and Dr. Neustadt's Journey 02:52 Understanding Osteoporosis and Bone Density Testing 06:12 The Role of Testing in Bone Health 09:05 Holistic Approaches to Bone Health 11:54 The Importance of Hormones in Bone Health 15:11 Navigating Hormone Replacement Therapy 18:01 Risks and Benefits of Hormone Therapy 25:05 Holistic Approaches to Bone Health 30:49 The Science of Vitamin K: MK4 vs MK7 35:07 Calcium and Its Role in Bone Density 40:22 Vitamin D: Finding the Optimal Levels 42:45 The Mediterranean Diet: A Blueprint for Health 46:39 The Importance of Protein in Bone Health