Ischias? Selbsttest und Übungen für sofortige Schmerzlinderung

In today's video, we'll take a closer look at sciatica pain. Did you know, for example, that sciatica pain isn't a diagnosis, but a symptom? "Sciatica" refers to pain, numbness, tingling, or burning that typically begins in the lower back or buttocks and spreads down the back of the leg. It's the characteristic symptom of irritation of the sciatic nerve. In this video, we'll look at the different types of sciatica pain and I'll show you two self-tests to help you differentiate. Afterward, we'll do three quick exercises together to relieve your pain. I hope this video helps you! Feel free to follow us here: Instagram:   / fibamu_offi.  . Facebook:   / fibamu   Twitter:   / fibamu   Disclaimer This video is neither medical advice nor a treatment plan. The information contained in this video is for educational and demonstration purposes only. Any injuries incurred while performing these exercises are the sole responsibility of the individual performing them. fibamu disclaims all liability for injuries, losses, and damages resulting from the performance of the exercises demonstrated in this video. You, the practitioner, assume full responsibility and agree to indemnify and hold fibamu harmless. It is best to consult your medical provider personally to develop a personalized treatment plan for your specific needs. Use of this video is at your own risk. TIMESTAMPS 00:00 Introduction and what to expect in this video 00:33 What is sciatica pain and how does it arise? 01:44 Types of sciatica pain 02:22 What are the typical symptoms? 02:50 Slump test 04:42 Piriformis test 05:42 Exercise 1 = Spinal decompression 07:17 Exercise 2 = Cobra push-up 08:20 Exercise 3 = Piriformis stretch 10:02 End credits #backpain #sciatica #physiotherapy #explanatoryvideos #joinin #physioinga