ISG & Ischias: Dieser Muskel arbeitet oft nicht richtig

If you're experiencing recurring problems with your sacroiliac joint (SI joint) or the pain radiates down your leg, the crucial question isn't: Which stretch will relieve my sciatica? The more important question is: Why isn't your pelvis stable, and which muscles aren't functioning properly? That's exactly what we'll find out in our free pain analysis. https://go.sanogym.com/analyse-schmerz 🔥 SI Joint & Sciatica: This Muscle Often Doesn't Work Correctly Do you frequently experience SI joint pain, a pulling sensation in your buttocks, or discomfort radiating down your leg? Then you might first think of the sciatic nerve, the piriformis muscle, or a pelvic misalignment. But often, the underlying cause is something completely different: Your gluteal muscles aren't working correctly. In this video, Ringo shows you why the gluteal muscles are so important for your pelvis, your SI joint, and your gait, and how you can directly test whether one side is less effective than the other. Because when walking, both pelvic bones must work together harmoniously. If one side isn't functioning properly, the sacroiliac joint (SI joint) can experience increased pressure, muscles around the hip and buttocks can tense up, and discomfort can radiate down the leg. You will learn: ✅ why SI joint problems are often related to the gluteal muscles ✅ how your pelvis should actually work when walking ✅ why one side is often less effective than the other ✅ how you can test your gluteal muscles yourself ✅ why the big toe is so important for push-off ✅ how the foot, buttocks, and pelvis work together ✅ which exercise can "wake up" your glutes ✅ why symmetry in walking is so crucial for the SI joint and sciatica In the video, you'll first test: 1️⃣ Can you consciously tense one gluteal muscle while keeping the other relaxed? 2️⃣ Does your gluteal muscles engage when you push off with your big toe? 3️⃣ Is there a noticeable difference between your right and left sides? If one side is less effective, there's often significant potential for improvement. Next, Ringo will show you a simple exercise using a chair that you can do almost anywhere. This exercise focuses on: 🔥 Releasing pelvic rotation 🔥 Reducing pressure on the sacroiliac joint (SI joint) 🔥 Targeted activation of the gluteal muscles 🔥 Firmly pressing your big toe into the ground 🔥 Improved connection between your pelvis and glutes 🔥 Transferring this activation directly into your walking motion Important: This exercise isn't about wild stretching or intense strength training. It's about retraining your nervous system to work together smoothly, ensuring your foot, glutes, and pelvis function correctly. This can be an extremely important approach, especially for SI joint pain, sciatica, piriformis tension, or unilateral leg pain. If your glutes aren't working properly when you walk, your pelvis lacks stability. And this lack of stability can cause your body to build up tension, activate protective mechanisms, and create pain. This video is perfect for you if you: ✅ experience recurring sacroiliac joint (SIJ) pain ✅ feel pain in your glutes ✅ experience a pulling sensation in your leg ✅ have trouble walking or standing ✅ feel like one side is less effective ✅ want to better activate your gluteal muscles ✅ want a more holistic understanding of sciatica If you're unsure whether your gluteal muscles are truly the main issue, an individual analysis is worthwhile. Several factors can interact around the pelvis, SIJ, hips, feet, diaphragm, and spine. That's precisely what our free pain analysis is for. 💬 Let me know in the comments: Were you able to activate both glutes equally well? Or was one side noticeably weaker? ... If this video helps you: 👍 Like the video 🔔 Subscribe to the channel 📤 Share it with someone who frequently experiences sacroiliac joint (SIJ) or sciatic pain Follow us: Instagram:   / sanogym_de   Facebook:   / sanogym.de   Website: https://sanogym.com