Biomechanics Masterclass: Lee Labrada & Ben Yanes Reveal Pro Back & Bicep Training Secrets

Join legendary IFBB Pro and Mr. Olympia competitor Lee Labrada alongside biomechanics expert Ben Yanes for an in-depth back and biceps training session at the Labrada Nutrition Gym in Houston, Texas. This comprehensive workout tutorial breaks down the science behind effective back and bicep training, focusing on proper form, biomechanics, and muscle targeting. Lee and Ben share decades of combined expertise as they demonstrate both modern machine techniques and classic free-weight movements that deliver results for bodybuilders of all levels. What you'll learn: How to properly target your lats, traps, and other back muscles using chest-supported rows The biomechanics behind effective pulldown variations for complete back development Advanced tricep training techniques using cable systems Professional-level bicep training methods including machine and free-weight preacher curls Detailed form cues that ensure maximum muscle activation and injury prevention How to adapt these principles to whatever equipment is available in your gym Whether you're a seasoned bodybuilder or just getting started, this collaboration between one of bodybuilding's icons and a leading coach of coaches will help you understand not just what exercises to do, but exactly HOW to perform them for maximum results. Brought to you by Lean Body, the #1 protein shake in gyms across America.