Grow Your Upper Back | Learn Biomechanics
If you're ready to learn more from me, here's how I can help: ‼️ Get 30 free lessons in biomechanics in 30 days: https://www.modernmeathead.com/30days... 📚 My Beginner Biomechanics Course - learn biomechanics in 30 days with no experience: https://www.modernmeathead.com/beginner 🏋🏼♂️ My Full Exercise Library - want simple, step-by-step tutorials? Take the confusion out of lifting instantly with my exercise library: https://www.modernmeathead.com/exerci... 😎 Work with me in my mentorship - for serious learners only. Dive into the deep end with all the products I've ever made, plus 1-1 access to me. https://www.modernmeathead.com/mentor... Time stamps: 0:00 - Introduction to upper back growth 0:16 - Understanding upper back muscle anatomy 2:25 - Retraction emphasis row exercise explained 3:27 - Focus on end range position 5:12 - Recommended chest supported row
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