𝗬𝗢𝗨𝗥 𝗠𝗢𝗢𝗗 Isn’t Random During Healing (Here’s What’s Really Happening)

Sign up for our newsletter to receive updates and announcements about our upcoming online course, launching soon on our website. If you’d like to stay informed, subscribe by clicking the link below. https://thegreatallowing.co.uk/ 𝗠𝗼𝗼𝗱 𝗶𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗿𝗮𝗻𝗱𝗼𝗺 𝗼𝗿 𝗮 𝘀𝗶𝗴𝗻 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘄𝗿𝗼𝗻𝗴, 𝗯𝘂𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗽𝗵𝗮𝘀𝗲𝘀. As the body processes unresolved stress and emotions from the past, internal states rapidly change, and the brain tries to explain these sensations by creating stories, thoughts, and emotional interpretations. This is why emotions can feel overwhelming and disconnected from present reality. 𝗧𝗵𝗲 𝗳𝗼𝘂𝗿 𝗽𝗵𝗮𝘀𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗱𝗿𝗼𝗽, 𝗹𝗮𝗻𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗵𝗮𝗿𝘃𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝘀, 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗶𝘁𝘀𝗲𝗹𝗳. Activation creates urgency and heightened energy, while the drop phase brings fatigue, heaviness, and emotional intensity as the system turns inward to process and integrate. Landing allows deeper emotional material to surface safely, and harvest completes the cycle through stabilization, integration, and nervous system updating. 𝗦𝘁𝗮𝘁𝗲 𝗰𝗼𝗺𝗲𝘀 𝗳𝗶𝗿𝘀𝘁 𝗮𝗻𝗱 𝘀𝘁𝗼𝗿𝘆 𝗰𝗼𝗺𝗲𝘀 𝘀𝗲𝗰𝗼𝗻𝗱. Thoughts and emotions are heavily influenced by the body’s internal condition rather than objective reality. By understanding these phases and not identifying with every emotional state, fear reduces and the nervous system gradually becomes more stable, flexible, and regulated over time. 00:00 Intro music. 00:12 Mood instability during recovery explained. 01:21 Why emotions can shift so dramatically. 02:10 Symptoms and emotions are not about present reality. 02:48 Introduction to the nervous system completion cycle. 03:54 State comes first, story comes second. 04:29 The brain interprets body states through prediction. 05:21 Why changing internal states create changing thoughts. 06:31 Overview of the four recovery phases. 07:03 Activation phase explained. 08:07 Wired urgency and hypervigilance. 09:03 Why activation gets mistaken for danger. 09:33 Drop phase explained. 10:21 Drop as deep processing and integration. 11:15 Sickness behavior and emotional heaviness. 12:22 Hopelessness and doom during the drop phase. 13:11 Landing phase explained. 14:12 Stabilization and emotional accessibility. 15:09 Old emotional material surfacing in landing. 16:21 Harvest phase explained. 16:47 Integration and nervous system updating. 18:02 Why calm can feel unfamiliar at first. 20:10 Emotional weather vs objective reality. 22:18 Learning not to identify with every thought. 24:30 Using the phases to understand recovery. 26:42 Fear reduces when the phases are recognized. 29:08 Nervous system flexibility returning. 31:44 Cycles becoming less extreme over time. 34:12 Closing and final reassurance. #SamMiller #TheGreatAllowing #HealingHappensWhenYouAllow #EmotionalProcessing #MindbodyConnection #ChronicPain #Neuroplasticity #TMS #Sarno #ClaireWeeks #Fibromyalgia #ChronicFatigue #FoodSensitivities #LymeDisease #AutoimmuneDisease #Migraines #Dysautonomia #BackPain #MCAS #CRPS #POTS #FND #ME #CFS #IBS #LongCovid #Insomnia #ChronicIllness #MentalHealth #TraumaHealing #CPTSD#PTSD #OCD #Anxiety #PanicAttack #Depression #HealthAnxiety #Awakening #CarlJung #SpiritualAwakening #Meditation #GuidedMeditation #ChildHoodTrauma #TraumaRecovery #Conciousness #Awareness #Observer #Neuroscience #NarcissisticAbuse #InnerChildHealing #EmotionalHealing #Mindfulness #Mindset #Presence #Allowing #Shadow #ShadowWork #Nonduality #IAM #Zen #HealingJourney #Psychology #Recovery #Dysregulation #Individuation #IFS #PartsWork #TraumaProcessing #Integration #PPPD #MdDS #NeuroCircuitDizziness #VestibularSymptoms