This Upper Body Workout Blew Up My Chest, Triceps & Traps 🔥

Want a bigger chest, thicker traps, and stronger triceps without spending hours in the gym? This full upper body workout combines Smith machine presses, cable movements, dumbbells, and a brutal dip finisher to maximize muscle growth and upper body development. In this video, I perform one working set of each exercise from my current chest, triceps, and traps workout. Workout Breakdown: ✅ Close Grip Smith Incline Bench Press – 4 x 8-12 ✅ Wide Grip Smith Incline Bench Press – 4 x 8-12 ✅ Single Arm D-Loop Cable Upright Row – 3 x 8-10 (each arm) ✅ Reverse Grip D-Loop Cable Pushdown – 3 x 8-10 (each arm) ✅ Standing Dumbbell Front Fly – 4 x 8-10 ✅ Wide D-Loop Cable Shrugs – 4 x 9-12 🔥 Finisher: Dips – 1 Set to Failure This workout is performed on my home gym setup and is designed for anyone looking to build muscle, improve upper body strength, and get more out of their equipment. Equipment Used: Smith Machine Adjustable Dumbbells Cable System D-Loop Handles If you enjoy home gym workouts, exercise tips, and equipment reviews, subscribe and follow along for more content. #HomeGym #ChestWorkout #TricepWorkout #TrapWorkout #SmithMachine #MuscleBuilding #UpperBodyWorkout #StrengthTraining #WorkoutRoutine #FitnessMotivation