ОТВЕТЫ НА ВОПРОСЫ О ПОХУДЕНИИ ДИЕТАХ И НЕ ТОЛЬКО / АЛЕКСЕЙ КОВАЛЬКОВ ОТВЕЧАЕТ НА ВСЕ ВОПРОСЫ

Timestamps 00:04:53 I've been using your method for four months. I used to always count calories, and it came out to 700-1200 kcal per day. I know it's not enough, but the result was a loss of 150-200 grams per day. How do I start counting calories? It's a lot of food, and I'm afraid I'll gain weight. What should I do? 00:11:15 How can I lose weight with clinical hypothyroidism? I need to lose 25 kg. 00:11:50 I've been craving sweets and butter for about a year now. I've never eaten these foods before, but now I really want them. Why is that? 00:19:19 What can I eat for a quick, unplanned snack due to stress or extreme fatigue? 00:21:00 Is coffee on an empty stomach bad for me? 00:21:30 Which are healthier: apples or pears, and how much can I eat per day? 00:23:04 My arms and legs are thin, but I only have fat on my stomach and sides. How can I lose belly and side fat? My TSH is low. 00:25:22 Is it better to follow a diet during pregnancy or eat whatever I want? 00:27:11 After an evening workout, is it better to eat 2 egg whites or a protein shake? 00:27:22 Can weight gain be caused by depression/emotional burnout, or being a mom on maternity leave? 00:27:30 What do elevated basophils in a blood test mean? 00:28:03 Does combining animal protein products with carbohydrates, or, for example, 2 different proteins in one meal, have a negative impact on weight? 00:28:15 Could you explain the significance of white blood cell counts in the blood? Can they increase due to improper or excessive food consumption? 00:29:40 Could the appearance of red spots on the body be a sign of pancreatitis? 00:30:15 Why isn't it recommended to eat fresh carrots in the evening? 00:31:53 Is it true that collagen improves skin condition and eliminates dryness? 00:34:53 Does drinking coffee after a workout inhibit fat burning? 00:35:54 After COVID, I started having problems with my stool, intestines, skin, and hair. Which specialist should I see and what should I check first? 00:37:54 Will taking lysine with vitamin C help collagen production? 00:39:14 Should I take hyaluronic acid? 00:39:19 Does the glycemic index change when roasting? 00:39:28 I'm slim, but my butt looks like it's covered in cellulite. What should I do? 00:40:00 Will taking collagen hydrolysis help? 00:41:17 When should I get my hair tested for microelements again? 00:41:25 Should I buy brown or green buckwheat? Which is healthier? Does green buckwheat contain all the minerals and vitamins? 00:42:08 I'm 24 weeks pregnant, can I do cardio? 45-60 minutes? 00:42:57 About the Tabata method 00:44:27 I love porridge in the morning. Can you recommend a better, healthier one? Which oils are healthy? 00:46:05 What are the most important spices and herbs for weight loss? How should I use them? 00:48:33 I'm using your treadmill system. How many times a week should I do it? 00:48:50 After COVID, I'm experiencing rapid muscle fatigue; even light exercise causes muscle pain. I took magnesium supplements—no change. Is this hypoxia? 00:49:20 What tests should I take to determine my cells' sensitivity to insulin? 00:50:38 Can I take curcumin capsules from high-quality raw materials on a regular basis? 00:51:32 How much has the energy value of foods decreased these days compared to 50 years ago? Should I rely on nutritional information tables? 00:52:30 Will a vibration machine help me lose belly fat after morning aerobic exercise? 00:53:58 Is it true that insulin is released 75 minutes after I start eating? 00:55:35 Can chromium picolinate and L-arginine be taken regularly? 00:57:00 Which brand of omega-3 is best for adults and children? 00:58:00 Why is it recommended to give up tea when losing weight? 00:58:54 My hair is falling out terribly after COVID. Can I take Pantovigar tablets? Advertisers - https://diet-clinic.ru/reklamodatelyam/ ANSWERS TO QUESTIONS ABOUT WEIGHT LOSS, DIETS, AND MORE / ALEXEY KOVALKOV ANSWERS ALL QUESTIONS / Alexey Kovalkov's answers to subscribers' questions about weight loss / Should I take collagen?