Прямая трансляция с Алексеем Ковальковым / Ответы на вопросы подписчиков канала о похудении

"Reglucol" https://diet-apteka.ru/home/preparaty... Timecodes 00:01:40 Could you please tell me a sample diet for a two-meal-a-day regimen due to insulin resistance? I'm really craving fruit, how can I incorporate it into my diet if I can't have carbs in the morning and evening? 00:03:12 Could you please tell me if it's harmful to fry in ghee or is blanching better? 00:04:20 I'm a trainer, I train 2-3 times a day, and my diet is protein and fat-rich. But now it's watermelon and melon season (Astrakhan region), and watermelon is my weakness. How much can I eat, and when is the best time to eat it? Is it best to combine it with bran? 00:06:01 Many people eat watermelon with feta cheese. What do you think of this combination? 00:06:40 Can you eat melon or watermelon with dry white wine?0 0:06:48 What's your opinion on canola oil?0 0:07:47 Is milk thistle oil healthy?0 0:07:57 What's your opinion on frying in coconut oil? 00:08:08 Many people in Abkhazia eat melon with adjika; is it beneficial? 00:08:26 Is 1% kefir at night still bad? 00:08:48 Can the hardware procedure myostimulation really replace the gym? 00:09:07 A clarifying question about the 7 protein days and physical activity. Can you have an egg with protein, a vegetable salad (cucumber, tomato), dressed with unrefined sunflower oil or lemon juice, or legumes on a protein day? Cottage cheese isn't recommended, but what if I allowed myself one at 5 pm? 00:10:37 You say Reglucol only helps break carbohydrate addiction once. But if I took it three years ago and started again now, it won't help. What should I do then? 00:13:14 Is cold water harmful to the body? 00:13:45 Is it better to drink room temperature water in the morning or warmed up? 00:14:07 Is it safe to take Reglucol during pregnancy? 00:14:32 Liquid chlorophyll is all the rage these days—does it make sense to take it? 00:15:19 My weight has plateaued (written by a male athlete) 00:18:55 Is it better to do aerobics or Pilates? 00:19:36 Is it okay to eat a cheese sandwich before a strength training session? 00:20:40 What do you think about castoreum for women? 00:24:00 Is it true that a person can have food allergies to certain foods and that can cause weight gain? Does taking collagen make sense? 00:28:02 Is it possible to have a fasting day if you have a pancreatic disease, and if so, what kind? 00:33:50 What is the equivalent of Nikoflex ointment? Is it possible to take acidophilus with bran for breakfast after running, according to the new method? 00:34:25 What kind of coffee is best – instant or Turkish coffee? Everyone says that coffee leaches calcium from the bones, is this true? 00:37:37 Is cabbage juice or broccoli juice healthy? 00:38:43 How do you feel about protein shakes as a breakfast or dinner replacement for weight loss? 00:41:02 Why do I feel cold after eating? I freeze. This used to happen after exercising? 00:41:38 Which salt is healthier – regular or kelp? 00:42:20 Sometimes I feel heavy in the stomach and weak. I feel sleepy, like I just want to lie down and do nothing. Not eating helps me wake up. What could this be? 00:43:35 Can I eat blueberries in the evening while losing weight, and what's your opinion on tomato paste? 00:44:20 Is it better to walk 10,000 steps on an empty stomach or a full stomach? 00:44:56 Should people over 50 take L-carnitine? 00:45:39 After what age is it advisable to take Metformin regularly for prevention? 00:47:32 After strength training, can I drink protein and then do some aerobic exercise? 00:48 51 If I can't walk much, will an exercise bike replace the exercise? How long should I ride? 00:49 07 Is there a special diet for prostate adenoma? 00:49 25 Do men need folic acid? 00:49 35 How to overcome salt addiction? 00:49 54 If I'm hooked on ice cream in the summer and can't give it up, what should I do? 00:50:09 I feel like I'm having trouble breathing after eating sweets? Is that possible? 00:50:20 Should I take collagen? 00:50:24 Tell me about the specifics of reducing body fat while breastfeeding? Should I play around with prolactin and wait until after breastfeeding? 00:51:27 Can I do strength training if I have arrhythmia and tachycardia? 00:53:10 I had my gallbladder removed, and 20 minutes after eating, I feel very weak. What could be the cause? 00:56:26 I broke my leg, I've gained a lot of weight, I have a cast, I can't run, I can barely walk. How can I lose weight? 00:56:56 How can I treat spurs? 00:57:40 Can I take lipoic acid while losing weight? 00:57:52 Are there any significant differences between pilim and corn bran? 00:57:59 Is it better to take vitamin D in water or oil? 00:58:24 What do you think about the statement that without replenishing deficiencies, such as ferritin, it's impossible to lose weight? 00:58:48 Does garlic and ginger tea promote weight loss? 00:58:50 What should you drink to improve lung function? Information for advertisers - https://diet-clinic.ru/reklamodatelyam/ Keto die...